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Chia Pudding

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Chia Pudding

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Chia Pudding

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Chia Pudding

Prep:5min

Chia Pudding is perfect for breakfast, brunch, or a healthy dessert alternative any day. When made with almond milk and maple syrup, this treat is 100% vegan!

Updated at: Wed, 28 Jun 2023 20:46:10 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

8

Low

Nutrition per serving

Calories195.2 kcal (10%)

Total Fat9 g (13%)

Carbs25.9 g (10%)

Sugars12.3 g (14%)

Protein4.9 g (10%)

Sodium139.1 mg (7%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cchia seeds

1 calmond milk

or milk of your choice

2 tspmaple syrup

honey, or agave nectar

1 tsppure vanilla extract

sliced, granola, jam, or nuts for serving

Instructions

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Notes

14 liked

1 disliked

Delicious

Easy

Go-to

Sweet

Under 30 minutes

Emma· last year

Great to make the night before and have ready for a quick breakfast in the morning. I also make some chopped fruit or a have a little jam in separate container to mix everything together in the morning. Tip: once mixed, leave for about 10/15 minutes and stir it up again to avoid chia seeds clumping together.

Berta Blen· 2 years ago

Add an extra tsp honey. Very good

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