By My Food and Family
Eggplant Parmesan
Instructions
Prep:15minCook:35min
Enjoy a taste of Italy with this Eggplant Parmesan. Layer eggplant, fresh mushrooms, cheese and pasta sauce in this classic Italian dish.
Updated at: Mon, 06 Apr 2026 11:19:44 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories175 kcal (9%)
Total Fat8.9 g (13%)
Carbs13.8 g (5%)
Sugars7.9 g (9%)
Protein14 g (28%)
Sodium645.6 mg (32%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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