By My Food and Family
Eggplant Parmesan
Instructions
Prep:15minCook:35min
Enjoy a taste of Italy with this Eggplant Parmesan. Layer eggplant, fresh mushrooms, cheese and pasta sauce in this classic Italian dish.
Updated at: Sun, 23 Nov 2025 12:47:26 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories186 kcal (9%)
Total Fat10.5 g (15%)
Carbs13.4 g (5%)
Sugars7.1 g (8%)
Protein12.9 g (26%)
Sodium609.5 mg (30%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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