By Paul Scally
Leaner Eggplant Rollatini
6 steps
Prep:45minCook:45min
If Manicotti is individual lasagnas, then Eggplant Rollatini are just individual Eggplant Parm. This dish is essentially my Hassle Free Eggplant Parm in a different shape. Instead of layering the eggplant with sauce and cheese like you'd do for lasagna, you instead roll the eggplant around the cheese mix and top with sauce. Put simply, I'm making Manicotti with eggplant instead of lasagna noodles. Couple that with a lower fat but equally delicious filling and you get a great cheesy and saucy side that won't tip the scales
Updated at: Mon, 13 Jan 2025 01:55:28 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories199.1 kcal (10%)
Total Fat7.3 g (10%)
Carbs20.4 g (8%)
Sugars8.9 g (10%)
Protein14.8 g (30%)
Sodium1037.1 mg (52%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Eggplant
Cheese Mix
1egg
large
1 ¼ cupnonfat cottage cheese
blended
1 cupmozzarella
shredded, low moisture part skim
10ggarlic powder
7gonion powder
2gdried parsley
¼ cupcoconut flour
Sauce
Topping
Instructions
Step 1
Preheat your oven to 400F, and line 2 large cookie sheets with parchment paper
Step 2
Slice your eggplant lengthwise, about 1/4" thick. Add to the pan, and sprinkle with salt on both sides. It's okay if they overlap a little
eggplant1000g
salt6g
Step 3
Bake the eggplant for about 30 minutes, or until soft and lightly browned. Let cool completely
Step 4
In a medium bowl, beat an egg, and combine with the cheese mix ingredients - (blended) cottage cheese, shredded mozzarella, garlic powder, onion powder, and dried parsley. Mix in coconut flour to thicken
dried parsley2g
egg1
nonfat cottage cheese1 ¼ cup
coconut flour¼ cup
onion powder7g
garlic powder10g
mozzarella1 cup
Step 5
Place about 1/3 of your sauce on the bottom of a 9x13" casserole dish. Add a spoonful of the cheese mix onto the eggplant, roll tightly, and place into the tray seam side down. Repeat with the rest of the eggplant. Top with the remaining sauce, and sprinkle with grated cheese
unsweetened tomato sauce400g
parmesan cheese23g
Step 6
Cover with foil and bake at 400F for about 30 minutes, or until melty and bubbly. Remove the cover, and bake for an additional 15 minutes. Let cool for 5 minutes before serving
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