By lazycatkitchen.com
Sugarfree banana muffins (vegan)
Instructions
Prep:20minCook:25min
Sugarfree banana muffins use staple ingredients and very little process. They are effortlessly vegan and gluten-free, perfect as a breakfast on the go or a healthy snack.
Updated at: Sun, 09 Nov 2025 09:36:21 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories215.3 kcal (11%)
Total Fat11.1 g (16%)
Carbs27.3 g (11%)
Sugars15.1 g (17%)
Protein6.1 g (12%)
Sodium189.3 mg (9%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
200gdates
pitted
180mlplant milk
I used almond
120galmond butter
runny
10mllemon juice
lime
360gbananas
about 1 1/2 cups mashed up, peeled, ripe
100goat flour
100galmond flour
1 ½ tspcinnamon
½ tspcardamom
freshly ground is best
1 ½ tspbaking powder
½ tspbaking soda
½ tspsea salt
almonds
slivered or flaked, to decorate, optional
Instructions
View on lazycatkitchen.com
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