
By lazycatkitchen.com
Sugarfree banana muffins (vegan)
Instructions
Prep:20minCook:25min
Sugarfree banana muffins use staple ingredients and very little process. They are effortlessly vegan and gluten-free, perfect as a breakfast on the go or a healthy snack.
Updated at: Tue, 19 Aug 2025 17:11:38 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories215.3 kcal (11%)
Total Fat11.1 g (16%)
Carbs27.3 g (11%)
Sugars15.1 g (17%)
Protein6.1 g (12%)
Sodium189.3 mg (9%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

200gdates
pitted

180mlplant milk
I used almond

120galmond butter
runny

10mllemon juice
lime

360gbananas
about 1 1/2 cups mashed up, peeled, ripe

100goat flour

100galmond flour

1 ½ tspcinnamon

½ tspcardamom
freshly ground is best

1 ½ tspbaking powder

½ tspbaking soda

½ tspsea salt

almonds
slivered or flaked, to decorate, optional
Instructions
View on lazycatkitchen.com
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