
By yummytoddlerfood.com
Favorite Vegetarian Lentil Soup
Instructions
Prep:10minCook:40min
With a quick method and a variety of vegetables packed into the soup, this vegetarian Lentil Soup is a perfect weeknight family dinner—especially when you're craving comfort food.
Updated at: Sun, 20 Apr 2025 01:37:34 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories283.1 kcal (14%)
Total Fat6 g (9%)
Carbs43.2 g (17%)
Sugars7.2 g (8%)
Protein16.7 g (33%)
Sodium889.3 mg (44%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsonion
finely chopped

2 cupscarrot
finely chopped, or try sweet potato

2cloves garlic
minced

2 tablespoonsolive oil

1 cupcrushed tomatoes

1 quartreduced-sodium chicken stock
or vegetable broth

1 teaspoondried thyme

1bay leaf
optional

½ teaspoonsalt

1 ½ cupsdry brown lentils

Parmesan

parsley
freshly minced

cracked black pepper

salt
to taste, optional to top
Instructions
View on yummytoddlerfood.com
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