
By Food & Wine
Crispy Okra Salad
Instructions
Cook:50min
Chef Suvir Saran first thought to cut okra into strips and not rounds when he was just a kid. As an adult, he took it one step further and incorporated the crispy okra into this delicious spiced salad with crunchy onions and fresh tomatoes. Food & Wine named it one of our 40 Best recipes in 2018.
Updated at: Thu, 17 Apr 2025 02:10:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories255.8 kcal (13%)
Total Fat23.2 g (33%)
Carbs11.9 g (5%)
Sugars3.5 g (4%)
Protein2.9 g (6%)
Sodium205.9 mg (10%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ¼ teaspoonsgaram masala

¼ teaspoonamchur powder
optional

vegetable oil for frying

1 poundokra
young, halved lengthwise and cut into long, thin strips

kosher salt

¾ cupred onion
small, very thinly sliced

1tomato
medium, cored, seeded and sliced into thin strips

¼ cupcilantro
coarsely chopped

2 tablespoonsfresh lemon juice
Instructions
View on Food & Wine
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