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By Food & Wine
Crispy Okra Salad
Instructions
Cook:50min
Chef Suvir Saran first thought to cut okra into strips and not rounds when he was just a kid. As an adult, he took it one step further and incorporated the crispy okra into this delicious spiced salad with crunchy onions and fresh tomatoes. Food & Wine named it one of our 40 Best recipes in 2018.
Updated at: Sun, 23 Feb 2025 00:20:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per serving
Calories1023.2 kcal (51%)
Total Fat92.7 g (132%)
Carbs47.6 g (18%)
Sugars14 g (16%)
Protein11.6 g (23%)
Sodium823.4 mg (41%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 ¼ teaspoonsgaram masala

¼ teaspoonamchur powder
optional

vegetable oil for frying

1 poundokra
young, halved lengthwise and cut into long, thin strips

kosher salt

¾ cupred onion
small, very thinly sliced

1tomato
medium, cored, seeded and sliced into thin strips

¼ cupcilantro
coarsely chopped

2 tablespoonsfresh lemon juice
Instructions
View on Food & Wine
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Notes
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