By Food & Wine
Crispy Okra Salad
Instructions
Cook:50min
Chef Suvir Saran first thought to cut okra into strips and not rounds when he was just a kid. As an adult, he took it one step further and incorporated the crispy okra into this delicious spiced salad with crunchy onions and fresh tomatoes. Food & Wine named it one of our 40 Best recipes in 2018.
Updated at: Mon, 03 Nov 2025 00:44:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories258.7 kcal (13%)
Total Fat23.2 g (33%)
Carbs13.1 g (5%)
Sugars4.1 g (5%)
Protein2.7 g (5%)
Sodium205.1 mg (10%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ teaspoonsgaram masala
¼ teaspoonamchur powder
optional
vegetable oil for frying
1 poundokra
young, halved lengthwise and cut into long, thin strips
kosher salt
¾ cupred onion
small, very thinly sliced
1tomato
medium, cored, seeded and sliced into thin strips
¼ cupcilantro
coarsely chopped
2 tablespoonsfresh lemon juice
Instructions
View on Food & Wine
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