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Food & Wine
By Food & Wine

Crispy Okra Salad

Instructions
Cook:50min
Chef Suvir Saran cuts okra into strips rather than rounds, fries them until crisp, then incorporates them into this delicious spiced salad with crunchy onions and fresh tomatoes. Food & Wine named it one of our 40 best recipes in 2018.
Updated at: Tue, 23 Dec 2025 02:33:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories258.7 kcal (13%)
Total Fat23.2 g (33%)
Carbs13.1 g (5%)
Sugars4.1 g (5%)
Protein2.7 g (5%)
Sodium205.1 mg (10%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

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