By onegreenplanet.org
Spinach and Garlic White Bean Dip - One Green Planet
This Spinach and Garlic White Bean Dip is packed with antioxidants and nutrients thanks to some spinach and fresh garlic.
Updated at: Wed, 25 Feb 2026 03:17:18 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories342.7 kcal (17%)
Total Fat8.2 g (12%)
Carbs50.1 g (19%)
Sugars1.8 g (2%)
Protein20.7 g (41%)
Sodium234.1 mg (12%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on onegreenplanet.org
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