Garlic Avocado "Aioli"

Name: Garlic Avocado "Aioli"
Cook time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 1 avocado; 1 lemon; 3 cloves garlic (peeled); 1/2 tsp salt; 1/2 cup plain whole milk Greek yogurt (can sub for any kind of plain yogurt (dairy or dary-free), labne or sour cream); Olive oil (optional, for topping); Fresh cilantro (optional, for topping); Black pepper (optional, for topping )

4 steps

Cook:25min

Creamy, tangy, spicy and zesty dip that, dare I say, is better than traditional aioli. You be the judge.

Updated at: Sat, 23 Nov 2024 10:15:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories161.1 kcal (8%)

Total Fat11.3 g (16%)

Carbs10.3 g (4%)

Sugars3.3 g (4%)

Protein7.2 g (14%)

Sodium608.2 mg (30%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1avocado

1lemon

3 clovesgarlic

peeled

½ tspsalt

½ cupplain whole milk Greek yogurt

can sub for any kind of plain yogurt, dairy or dary-free, labne or sour cream

Olive oil

optional, for topping

Fresh cilantro

optional, for topping

Black pepper

optional, for topping

Instructions

Step 1

For lemon lovers: zest the entire lemon and set all of the lemon zest aside. If you don't love lemony things, skip this step.

Step 2

Squeeze all of the juice out of the lemon into a bowl and remove any seeds. Set the lemon juice aside.

Step 3

In a food processor, combine, avocado, lemon juice, 2/3 of the lemon zest (if using,) garlic, salt and yogurt of your choice. Pulse until smooth and creamy. Taste and if you want more salt, sprinkle more into the mixture and pulse until the dip is your preferred saltiness.

Step 4

Smooth out the dip on a plate or into a bowl. Add a drizzle of olive oil and top with fresh cilantro. Crack some pepper on top and finally, sprinkle lemon zest around the dip for color and seasoning. Serve with your dipping food of choice and serve the dip immediately.

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