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By themediterraneandish.com
Tomato-Basil Spaghetti with Blackened Chicken
Instructions
Prep:15minCook:25min
Easy chicken spaghetti recipe, packed with bright Mediterranean flavors including tomatoes, basil, garlic and citrus. Serve it for dinner with your favorite salad (see ideas in the post.)
Updated at: Fri, 30 Jul 2021 21:51:33 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories592 kcal (30%)
Total Fat17.4 g (25%)
Carbs68.5 g (26%)
Sugars7.8 g (9%)
Protein36.6 g (73%)
Sodium367.4 mg (18%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbboneless chicken breast
pieces
kosher salt
¾ tspblack pepper
1 tspdry oregano
½ tspground coriander
½ tsppaprika
¼ tspground nutmeg
extra virgin olive oil
see our olive oil options here
¼ cupwater
1lemon juice of
1 lbspaghetti
½ tspcrushed red pepper flakes
extra virgin olive oil
see our olive oil options here
2.5 lbgrape tomatoes
or cherry, halved, you can leave some whole
7garlic cloves
minced
7green onions
both white and green parts, trimmed and finely chopped
½ cupdry white wine
1lemon juice of
salt
to taste
pepper
to taste
20basil leaves
large, roughly torn
grated parmesan
freshly
2 Tbsppine nuts
toasted, for garnish, optional
Instructions
View on themediterraneandish.com
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