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By Olive Magazine
Cauliflower fried rice with crispy baked tofu
Instructions
Cook:35min
Serve golden tofu with cauliflower fried rice and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner
Updated at: Fri, 26 Sep 2025 01:18:26 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories290.3 kcal (15%)
Total Fat13.8 g (20%)
Carbs28.5 g (11%)
Sugars12.9 g (14%)
Protein14.8 g (30%)
Sodium574.6 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
280gextra-firm tofu
drained and cut into bite-sized pieces
1 ½ Tbsprapeseed oil
plus 1 tsp
1 Tbspsoy sauce
1 Tbspcornflour
700gcauliflower
broken into florets, stem and leaves roughly chopped
3spring onions
trimmed and thinly sliced
1carrot
finely chopped
2cloves garlic
crushed
120gfrozen peas
1 tsptoasted sesame oil
4 Tbspsweet chilli sauce
coriander
roughly chopped
Instructions
View on Olive Magazine
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