By eatingwell.com
Broccolini, Chicken Sausage & Orzo Skillet
Instructions
Prep:20min
We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.
Updated at: Sat, 23 Nov 2024 19:53:37 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories320.9 kcal (16%)
Total Fat12.7 g (18%)
Carbs35.6 g (14%)
Sugars3.2 g (4%)
Protein20.3 g (41%)
Sodium595.2 mg (30%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
6 ounceschicken sausage
cooked, such as al fresco sweet italian, cut into 1/4 - inch slices
½ cuponion
chopped
1 cupwhole-wheat orzo
3cloves garlic
minced
2 ½ cupslow-sodium chicken broth
¼ teaspooncrushed red pepper
plus more for garnish
¼ teaspoonkosher salt
1 poundbroccolini
trimmed, or 4 cups broccoli florets
¼ cupParmesan cheese
grated, plus more for garnish
2 teaspoonslemon zest
Instructions
View on eatingwell.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
One-dish
