By forksoverknives.com
Mango Ice Cream
Instructions
Prep:5minCook:10min
Frozen mangoes and banana make a shockingly creamy mango ice cream. Garnish with fresh mango and cardamom for a bit of Indian flavor.
Updated at: Fri, 14 Aug 2026 02:02:53 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories152.9 kcal (8%)
Total Fat0.9 g (1%)
Carbs38.5 g (15%)
Sugars33.4 g (37%)
Protein2.1 g (4%)
Sodium2.5 mg (0%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on forksoverknives.com
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