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thespeltkitchen.com
By thespeltkitchen.com

From Scratch: Spelt & Graham Flour Hamburger Buns

Updated at: Wed, 02 Jul 2025 01:27:13 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories227.3 kcal (11%)
Total Fat6.4 g (9%)
Carbs35.6 g (14%)
Sugars2.6 g (3%)
Protein8.6 g (17%)
Sodium310.5 mg (16%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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