
By thespeltkitchen.com
From Scratch: Spelt & Graham Flour Hamburger Buns
Updated at: Wed, 11 Jun 2025 16:49:41 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories227.3 kcal (11%)
Total Fat6.4 g (9%)
Carbs35.6 g (14%)
Sugars2.6 g (3%)
Protein8.6 g (17%)
Sodium310.5 mg (16%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on thespeltkitchen.com
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