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By Once Upon a Chef
Blackened Tilapia
Instructions
Cook:15min
Blackened tilapia makes a super quick and flavorful weeknight meal. You can have it on the table in just 15 minutes!
Updated at: Wed, 24 Sep 2025 10:26:55 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories186.7 kcal (9%)
Total Fat5 g (7%)
Carbs2.7 g (1%)
Sugars1.5 g (2%)
Protein31.9 g (64%)
Sodium636 mg (32%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Once Upon a Chef
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