By fromvalerieskitchen.com
Blackened Mahi Mahi
Instructions
Prep:10minCook:8min
You can easily control the level of spiciness in blackened fish by making your own Cajun spice mix. This is a super fast, incredibly delicious way to add more seafood to your diet.
Updated at: Sat, 15 Aug 2026 03:08:09 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat10.5 g (15%)
Carbs3.2 g (1%)
Sugars0.4 g (0%)
Protein31.7 g (63%)
Sodium742.7 mg (37%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncesmahi mahi fillets
2 tablespoonsbutter
1 tablespoonolive oil
1lemon
1 ½ teaspoonsonion powder
1 teaspoongarlic powder
1 teaspoonsmoked paprika
1 teaspoondried thyme leaves
1 teaspoondried oregano leaves
1 teaspoonfine grain sea salt
½ teaspoonfreshly ground black pepper
½ teaspooncayenne pepper
or to taste
Instructions
View on fromvalerieskitchen.com
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Notes
10 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Spicy
