
By fromvalerieskitchen.com
Blackened Mahi Mahi
Instructions
Prep:10minCook:8min
You can easily control the level of spiciness in blackened fish by making your own Cajun spice mix. This is a super fast, incredibly delicious way to add more seafood to your diet.
Updated at: Sat, 19 Apr 2025 17:40:39 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat10.5 g (15%)
Carbs3 g (1%)
Sugars0.4 g (0%)
Protein31.7 g (63%)
Sodium636.3 mg (32%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ouncesmahi mahi fillets

2 tablespoonsbutter

1 tablespoonolive oil

1lemon

1 ½ teaspoonsonion powder

1 teaspoongarlic powder

1 teaspoonsmoked paprika

1 teaspoondried thyme leaves

1 teaspoondried oregano leaves

1 teaspoonfine grain sea salt

½ teaspoonfreshly ground black pepper

½ teaspooncayenne pepper
or to taste
Instructions
View on fromvalerieskitchen.com
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Spicy