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fromvalerieskitchen.com
By fromvalerieskitchen.com

Blackened Mahi Mahi

Instructions
Prep:10minCook:8min
You can easily control the level of spiciness in blackened fish by making your own Cajun spice mix. This is a super fast, incredibly delicious way to add more seafood to your diet.
Updated at: Sat, 19 Apr 2025 17:40:39 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories225.1 kcal (11%)
Total Fat10.5 g (15%)
Carbs3 g (1%)
Sugars0.4 g (0%)
Protein31.7 g (63%)
Sodium636.3 mg (32%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet