Boston Baked Beans & Brown Bread
100%
1
Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories7040.4 kcal (352%)
Total Fat286 g (409%)
Carbs947.2 g (364%)
Sugars333.8 g (371%)
Protein207.9 g (416%)
Sodium8248.9 mg (412%)
Fiber113.8 g (406%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupcornmeal
organic, coarsely-ground
1 cupwhole-wheat flour
organic
1 cuprye flour
organic
1 ½ tspbaking soda
1 tspsalt
¾ cupgrapeseed oil
½ cupmolasses
2 cupslow-fat buttermilk
2eggs
lightly beaten
1 cupraisins
1 poundwhite navy beans
1 tspbaking soda
1onion
large, peeled, and chopped
¼ tspsalt
2 Tbspcider vinegar
1 Tbspdry mustard
1 tspginger
¼ cupdark brown sugar
⅓ cupBBQ sauce
NOTE you could use tomato ketchup, but your favorite BBQ sauce will be zippier
¼ tsppepper
fresh-cracked
0.5 lbbacon
divided, dice all but three slices of the bacon
Instructions
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Notes
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