By loveandlemons.com
Best Veggie Burger
Instructions
Prep:1h 20minCook:1h
Even meat eaters will love this veggie burger recipe! These grill-able patties are tangy, smoky, and savory, with a hearty texture from walnuts and mushrooms.
Updated at: Wed, 22 May 2024 19:26:42 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat11.7 g (17%)
Carbs28.7 g (11%)
Sugars4.6 g (5%)
Protein6.9 g (14%)
Sodium511.2 mg (26%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra-virgin olive oil
more for drizzling
⅔ cupshallots
chopped
16 ouncesmushrooms
mix of shiitake + portobello, stemmed and diced
2 tablespoonstamari
2 tablespoonsbalsamic vinegar
1 tablespoonmirin
or 1/2 teaspoon maple syrup
2garlic cloves
minced
½ teaspoonsmoked paprika
2 teaspoonssriracha
more if desired
½ cupchopped walnuts
¼ cupground flaxseed
2 cupsshort-grain brown rice
cooked, freshly cooked so that it’s sticky
1 cuppanko bread crumbs
divided
vegan worcestershire sauce
for brushing
nonstick cooking spray
for grilling
hamburger buns
burger fixings
desired
sea salt
freshly ground black pepper
Instructions
View on loveandlemons.com
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Notes
16 liked
2 disliked
Delicious
Easy
Go-to
Moist
Makes leftovers