
By SW Sarah
Chard with rice and peas
2 steps
Prep:10minCook:30min
This quick, healthy dish can be eaten on its own for a midweek dinner, spiced up with a little fried chorizo or some mushrooms, or enjoyed as a side to sausages or pork chops. Short grain rice is best for this recipe, but long grain rice works too as an alternative.
Updated at: Fri, 04 Jul 2025 16:39:31 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat11.2 g (16%)
Carbs27.1 g (10%)
Sugars2.5 g (3%)
Protein3.8 g (8%)
Sodium344.4 mg (17%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large pan. Add the onion and fry gently until soft. Add paprika, chard, rice and 125ml water.
Step 2
Cover and simmer until the rice is about 5 minutes from being cooked, then add the peas if using. Cook until the rice is tender and the peas are cooked, season and add the lemon juice and zest, and herbs, to finish.
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