
By veganinthefreezer.com
Acadian Black Beans and Rice
Instructions
Prep:5minCook:20min
Acadian Black Beans and Rice is an updated version of the red beans and rice classic.
Updated at: Wed, 05 Mar 2025 13:59:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat4.5 g (6%)
Carbs52.1 g (20%)
Sugars2.3 g (3%)
Protein10.3 g (21%)
Sodium787.1 mg (39%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

30 ouncesblack beans
2 - 15 ounce cans, drained

1 ½ cupsbrown rice

3 ½ cupsvegetable broth
low sodium, for rice

1 tablespoonextra virgin olive oil

0.5yellow onion
chopped

1green bell pepper
chopped

1clove garlic
finely chopped

¼ cuptomatoes
diced

1 teaspoonparsley

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonthyme

1 teaspoonoregano

1 teaspoonpaprika

½ teaspooncayenne pepper

¼ teaspoonblack pepper

1 teaspoonsalt
Instructions
View on veganinthefreezer.com
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