By veganinthefreezer.com
Acadian Black Beans and Rice
Instructions
Prep:5minCook:20min
Acadian Black Beans and Rice is an updated version of the red beans and rice classic.
Updated at: Thu, 21 Nov 2024 21:39:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat4.5 g (6%)
Carbs52.1 g (20%)
Sugars2.3 g (3%)
Protein10.3 g (21%)
Sodium787.1 mg (39%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30 ouncesblack beans
2 - 15 ounce cans, drained
1 ½ cupsbrown rice
3 ½ cupsvegetable broth
low sodium, for rice
1 tablespoonextra virgin olive oil
0.5yellow onion
chopped
1green bell pepper
chopped
1clove garlic
finely chopped
¼ cuptomatoes
diced
1 teaspoonparsley
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonthyme
1 teaspoonoregano
1 teaspoonpaprika
½ teaspooncayenne pepper
¼ teaspoonblack pepper
1 teaspoonsalt
Instructions
View on veganinthefreezer.com
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