By veganinthefreezer.com
Acadian Black Beans and Rice
Instructions
Prep:5minCook:20min
Acadian Black Beans and Rice is an updated version of the red beans and rice classic.
Updated at: Sat, 22 Aug 2026 02:14:07 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories305.2 kcal (15%)
Total Fat4.5 g (6%)
Carbs52.7 g (20%)
Sugars2.3 g (3%)
Protein10.9 g (22%)
Sodium784.3 mg (39%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30 ouncesblack beans cans
drained
1 ½ cupsbrown rice
3 ½ cupsvegetable broth
low sodium, for rice
1 tablespoonextra virgin olive oil
0.5yellow onion
chopped
1green bell pepper
chopped
1clove garlic
finely chopped
¼ cuptomatoes
diced
1 teaspoonparsley
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonthyme
1 teaspoonoregano
1 teaspoonpaprika
½ teaspooncayenne pepper
¼ teaspoonblack pepper
1 teaspoonsalt
Instructions
View on veganinthefreezer.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
