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By karlijnskitchen.com
Low FODMAP meatballs in tomato sauce
Instructions
Prep:25min
Traditional low FODMAP meatballs in tomato sauce. Gluten-free and lactose-free. A simple but super tasty snack for New Year's Eve.
Updated at: Fri, 28 Feb 2025 07:30:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per recipe
Calories1810.2 kcal (91%)
Total Fat130.3 g (186%)
Carbs43.2 g (17%)
Sugars10.4 g (12%)
Protein119.8 g (240%)
Sodium3786.8 mg (189%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

500gbeef and pork mince

1 Tbspmustard
choose a low fodmap version

1egg

1 Tbspoat flour
or gluten - free breadcrumbs

1 tspcumin

1 tspsmoked paprika

½ tspcayenne pepper
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pepper
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salt

2 stalksspring onion
the green part only

500mlstock
make sure to pick a low fodmap version
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500mlstock

2 Tbspolive oil

2 Tbspgluten-free flour

70gcan of pureed tomato

1 tspchilli powder

½ tspcumin

½ tsporegano

salt
Instructions
View on karlijnskitchen.com
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Notes
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