By indianhealthyrecipes.com
Bagara Rice (Chawal)
Instructions
Prep:30minCook:15min
A popular rice recipe from Telangana region made with rice, spices, herbs and ghee. Serve it with any curry. Instructions included to make it in a regular pot, pressure cooker and instant pot.
Updated at: Fri, 27 Mar 2026 09:03:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories456.1 kcal (23%)
Total Fat14.6 g (21%)
Carbs74.7 g (29%)
Sugars2.6 g (3%)
Protein7.3 g (15%)
Sodium713.5 mg (36%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupbasmati rice
or any aged rice, refer notes
2 tablespoonsghee
use upto 3
1bay leaf
small
1 inchcinnamon
½ teaspoonshahi jeera
or caraway seeds
3cloves
3green cardamoms
1black cardamom
1onion
small, sliced thinly
1green chilies
slit, skip for kids
1 teaspoonginger garlic paste
or 1/2 tsp each grated
3 tablespoonsmint leaves
chopped, pudina
3 tablespoonscoriander leaves
chopped
½ teaspoonsalt
adjust to taste
1 ¾ cupswater
for pressure cooker, 1 1/4 cup for Instant pot, 2 cups for regular pot
0.5 inchcinnamon
2cloves
3green cardamoms
use only the seeds
Instructions
View on indianhealthyrecipes.com
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