By Ana Rizvi
Tehri
10 steps
Prep:15minCook:25min
tips:
Rice texture: If rice is undercooked after opening, add 2–3 tablespoons hot water, cover and cook on low 2–3 minutes. If too wet, open lid and cook a few minutes on low–medium until excess water evaporates.
Curd won’t split: Whisk curd smooth and add it at medium heat while stirring; if worried, take the cooker off the heat briefly, stir in curd, then return to heat.
Green masala heat: Reduce chillies if you want milder flavour.
Vegetable sizes: Cut potatoes slightly smaller than cauliflower so they cook through in the same time.
Scaling: Use water = 1.5 × rice every time. Examples: 1 cup rice → 1.5 cups water; 3 cups rice → 4.5 cups water.
Updated at: Thu, 15 Jan 2026 09:30:45 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories596.8 kcal (30%)
Total Fat12 g (17%)
Carbs108.3 g (42%)
Sugars6.6 g (7%)
Protein14.6 g (29%)
Sodium1067.1 mg (53%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsRice
basmati or long-grain, rinsed & soaked 20-30 min, then drained
3 cupsWater
1.5 × rice by volume, 1.5 water
3 tablespoonsOil
1Onion
small, finely chopped
2Bay leaves
1 tablespoonGinger-garlic paste
2Tomatoes
medium, chopped
½ teaspoonTurmeric powder
½ teaspoonRed chilli powder
adjust to taste
1 teaspoonCoriander powder
2Green chillies
adjust, for green masala
Fresh coriander
cilantro, for green masala and garnish
Fresh mint leaves
for green masala
Curry leaves
for green masala
1 teaspoonKasturi methi
dried fenugreek, crushed between palms
¼ cupCurd
yogurt, whisked
1Potatoes
medium, peeled & cut into 1-1.5 cm cubes
1 headCauliflower
small, cut into small florets
¾ cupPeas
fresh or frozen
1 teaspoonGaram masala
1 teaspoonChicken masala
optional use a vegetarian masala if you prefer
1 ½ teaspoonsSalt
adjust
Instructions
Step 1
1. Rinse the rice under cold water until water runs nearly clear. Soak 20–30 minutes, then drain. Cut potatoes, cauliflower; chop onion & tomatoes; make green masala (pulse or finely chop chillies, coriander, mint, curry leaves).
Step 2
2. Heat the pressure cooker on medium-high. Add oil. Add bay leaves and the chopped onion. Sauté, stirring, until the onion turns golden (≈6–8 minutes). Watch for even color — don’t burn.
Step 3
3. Add ginger-garlic paste. Sauté 1–2 minutes until raw smell goes. Add chopped tomatoes. Cook until tomatoes soften and start breaking down (≈4–5 minutes). (this step can be skipped if tomatoes are blended with the green masala)
Step 4
4. Add turmeric , red chilli powder, coriander powder , salt. Stir and cook for 1 minute so spices bloom.
Step 5
5. Add the green masala (chillies + herbs), kasturi methi (crush between palms before adding), and whisked curd . Stir well and roast the mixture on medium heat, stirring often, until it reduces and you see the oil beginning to separate from the masala (≈6–8 minutes). This step builds deep flavour.
Step 6
6. Add the cubed potatoes, cauliflower florets and peas. Mix so veg are coated in the masala. Cook on medium for another 5–7 minutes until veg start to soften and the masala reduces again (you’ll see oil come to the top).
Step 7
7. Pour in water. Stir in garam masala , chicken masala and salt . Taste the broth and adjust salt/spice now. Turn heat up and bring the mixture to a rolling boil.
Step 8
8. Once boiling, spread the drained rice evenly over the vegetables — do not stir aggressively (gentle mixing is fine to submerge rice). Close the pressure cooker lid. Turn heat to high and cook on full flame until the first whistle.
Step 9
9. After the first whistle, reduce heat to low (simmer) and cook for 5–6 minutes on low.
Step 10
10. Turn off the heat. Let the pressure release naturally for 5–7 minutes (or follow your cooker's instructions). Open the lid carefully and SERVE.
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