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Ana Rizvi
By Ana Rizvi

Tehri

10 steps
Prep:15minCook:25min
tips: Rice texture: If rice is undercooked after opening, add 2–3 tablespoons hot water, cover and cook on low 2–3 minutes. If too wet, open lid and cook a few minutes on low–medium until excess water evaporates. Curd won’t split: Whisk curd smooth and add it at medium heat while stirring; if worried, take the cooker off the heat briefly, stir in curd, then return to heat. Green masala heat: Reduce chillies if you want milder flavour. Vegetable sizes: Cut potatoes slightly smaller than cauliflower so they cook through in the same time. Scaling: Use water = 1.5 × rice every time. Examples: 1 cup rice → 1.5 cups water; 3 cups rice → 4.5 cups water.
Updated at: Thu, 15 Jan 2026 09:30:45 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
62
High

Nutrition per serving

Calories596.8 kcal (30%)
Total Fat12 g (17%)
Carbs108.3 g (42%)
Sugars6.6 g (7%)
Protein14.6 g (29%)
Sodium1067.1 mg (53%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Rinse the rice under cold water until water runs nearly clear. Soak 20–30 minutes, then drain. Cut potatoes, cauliflower; chop onion & tomatoes; make green masala (pulse or finely chop chillies, coriander, mint, curry leaves).
RiceRice2 cups
PotatoesPotatoes1
CauliflowerCauliflower1 head
PeasPeas¾ cup
Step 2
2. Heat the pressure cooker on medium-high. Add oil. Add bay leaves and the chopped onion. Sauté, stirring, until the onion turns golden (≈6–8 minutes). Watch for even color — don’t burn.
OilOil3 tablespoons
OnionOnion1
Bay leavesBay leaves2
Step 3
3. Add ginger-garlic paste. Sauté 1–2 minutes until raw smell goes. Add chopped tomatoes. Cook until tomatoes soften and start breaking down (≈4–5 minutes). (this step can be skipped if tomatoes are blended with the green masala)
Ginger-garlic pasteGinger-garlic paste1 tablespoon
TomatoesTomatoes2
Step 4
4. Add turmeric , red chilli powder, coriander powder , salt. Stir and cook for 1 minute so spices bloom.
Turmeric powderTurmeric powder½ teaspoon
Red chilli powderRed chilli powder½ teaspoon
Coriander powderCoriander powder1 teaspoon
SaltSalt1 ½ teaspoons
Step 5
5. Add the green masala (chillies + herbs), kasturi methi (crush between palms before adding), and whisked curd . Stir well and roast the mixture on medium heat, stirring often, until it reduces and you see the oil beginning to separate from the masala (≈6–8 minutes). This step builds deep flavour.
Step 6
6. Add the cubed potatoes, cauliflower florets and peas. Mix so veg are coated in the masala. Cook on medium for another 5–7 minutes until veg start to soften and the masala reduces again (you’ll see oil come to the top).
PotatoesPotatoes1
CauliflowerCauliflower1 head
PeasPeas¾ cup
Step 7
7. Pour in water. Stir in garam masala , chicken masala and salt . Taste the broth and adjust salt/spice now. Turn heat up and bring the mixture to a rolling boil.
WaterWater3 cups
Garam masalaGaram masala1 teaspoon
Chicken masalaChicken masala1 teaspoon
Step 8
8. Once boiling, spread the drained rice evenly over the vegetables — do not stir aggressively (gentle mixing is fine to submerge rice). Close the pressure cooker lid. Turn heat to high and cook on full flame until the first whistle.
RiceRice2 cups
Step 9
9. After the first whistle, reduce heat to low (simmer) and cook for 5–6 minutes on low.
Step 10
10. Turn off the heat. Let the pressure release naturally for 5–7 minutes (or follow your cooker's instructions). Open the lid carefully and SERVE.

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