
By indianhealthyrecipes.com
Khichdi Recipe | Moong Dal Khichdi
Instructions
Prep:10minCook:25min
Khichdi recipe made with rice, moong dal (lentils) and spices, is a super comforting one pot protein-rich Indian meal. It’s delicious, nourishing and wholesome. Instructions included for stovetop & instant pot.
Updated at: Thu, 13 Mar 2025 12:21:59 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
49
High
Nutrition per serving
Calories553.9 kcal (28%)
Total Fat11.1 g (16%)
Carbs95.2 g (37%)
Sugars8.2 g (9%)
Protein19.1 g (38%)
Sodium427.2 mg (21%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonsghee
clarified butter, or oil

¾ teaspooncumin seeds

1bay leaf
or 1 sprig of curry leaves, optional

¾ teaspoonginger
grated or ginger paste, 1 inch piece

¼ cuponion
finely chopped, 1 very small, optional

1green chili
slit or 1/2 tsp red chili powder

½ cuptomatoes
deseeded & fine chopped or pureed

¼ teaspoonturmeric

⅓ teaspoonsalt
adjust to taste

½ cuprice
any kind or quinoa, steel cut oats, millets

½ cupmoong dal
skinless petite yellow lentils, or any other dal

4 cupswater
more to adjust, for porridge consistency

1 pinchasafoetida
hing, optional

½ tablespoonghee
for topping

1carrot
medium, cubed

8french beans
cut to 1 inch length

1potato
small, cubed
Instructions
View on indianhealthyrecipes.com
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Notes
9 liked
0 disliked
Easy
Go-to
Delicious
One-dish
Makes leftovers