By vegrecipesofindia.com
Baby Corn Rice | Baby Corn Pulao
Instructions
Prep:30minCook:15min
This baby corn pulao is a spiced and tasty rice dish made with baby corn, rice, tomato, herbs and spices.
Updated at: Thu, 21 Nov 2024 11:51:03 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories472.7 kcal (24%)
Total Fat15.3 g (22%)
Carbs76.3 g (29%)
Sugars4.8 g (5%)
Protein7.3 g (15%)
Sodium621.4 mg (31%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupbasmati rice
or seeraga samba or any regular rice or 200 grams basmati rice
100 gramsbaby corn
or 12 to 14 baby corns
2 tablespoonoil
½ teaspooncumin seeds
1 inchcinnamon
1tej patta
small, to medium, indian bay leaf
2green cardamoms
2cloves
1star anise
small, chakriphool, optional
50 gramsonion
finely chopped or 1/3 cup finely chopped onion
¼ teaspoonturmeric powder
ground turmeric
¼ teaspoonred chilli powder
or cayenne pepper or paprika
½ teaspooncoriander powder
ground coriander
1 ½ cupswater
for pressure cooking
salt
as required
1 tablespooncoriander leaves
chopped, for garnish
65 gramstomato
or 1 medium or 1/2 cup chopped tomatoes
¼ cupcoriander leaves
chopped
1green chilies
chopped
0.5 inchginger
chopped
3garlic cloves
small to medium, chopped
Instructions
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