By dontgobaconmyheart.co.uk
Crispy Chicken Wraps
Instructions
Prep:25minCook:20min
Chicken coated in a Southern Fried Crispy Breadcrumb, stuffed in a wrap with the most delicious fillings imaginable. Warning - these are very big & filling!
Updated at: Fri, 22 Nov 2024 09:53:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories1156.2 kcal (58%)
Total Fat91.4 g (131%)
Carbs55.4 g (21%)
Sugars7.4 g (8%)
Protein29.4 g (59%)
Sodium1607.7 mg (80%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gChicken Breasts
1 cupVegetable Oil
1 cupPanko Breadcrumbs
½ cupFlour
2eggs
beaten
2 tsppaprika
1 tsporegano
1 tspsalt
½ tspGarlic Powder
Cayenne Pepper
¼ tsponion powder
¼ tspblack pepper
4flour tortilla wraps
large
8 rashersStreaky Bacon
single, cooked to preference
4 slicesCheese
3Tomatoes
small, sliced
4 leavesromaine lettuce
large
4 Tbspsweet chilli mayo
1White Onion
large, sliced into thin strips
Instructions
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