By taste.com.au
Healthy pie maker rice cups
Instructions
Prep:15minCook:30min
Cooked in the Kmart pie maker, these better-for-you cheesy rice muffins are packed with brown rice and veg, like sweet potato, broccoli and zucchini.
Updated at: Thu, 23 Jan 2025 17:53:38 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories149.2 kcal (7%)
Total Fat4.8 g (7%)
Carbs19.6 g (8%)
Sugars1.4 g (2%)
Protein7.4 g (15%)
Sodium152.3 mg (8%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
250gmicrowave brown rice
180gsweet potato
peeled, coarsely grated
80gzucchini
small, coarsely grated
60gbroccoli
coarsely grated
60gsliced smoked ham
coarsely chopped
1green onion
trimmed, sliced, plus extra, to sprinkle
105gthree cheese blend
pre-gated
5eggs
lightly whisked
tomato chutney
Bought, to serve, optional
Instructions
View on taste.com.au
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