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taste.com.au
By taste.com.au

Healthy pie maker rice cups

Instructions
Prep:15minCook:30min
Cooked in the Kmart pie maker, these better-for-you cheesy rice muffins are packed with brown rice and veg, like sweet potato, broccoli and zucchini.
Updated at: Thu, 21 Nov 2024 17:39:10 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories152 kcal (8%)
Total Fat4.7 g (7%)
Carbs20 g (8%)
Sugars1.2 g (1%)
Protein7.5 g (15%)
Sodium151.3 mg (8%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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