1/4
2/4
3/4
4/4
100%
0
By foodbymaria.com
Mediterranean Quinoa Salad
Instructions
Prep:25min
The healthiest of ingredients married into a colourful, simple, and easy to pack and go salad!
Updated at: Mon, 11 Jul 2022 10:51:17 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories364.8 kcal (18%)
Total Fat17.9 g (26%)
Carbs41.1 g (16%)
Sugars6.4 g (7%)
Protein13.4 g (27%)
Sodium1669.2 mg (83%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupquinoa
cooked, and cooled
1 cupchick peas
drained, washed
1tomato
diced, large
1 cupblack olives
roughly chopped
0.25red onion
chopped, medium
1yellow pepper
chopped, medium
1 cuppea shoots
roughly chopped
¼ cupfeta
use your hands to get small pieces
1 Tbspfresh ginger
chopped
3 Tbspevoo
1 Tbspsalt
1 Tbspgarlic powder
1 tsppepper
fresh cracked
1 Tbsporegano
2 Tbsphemp seeds
Instructions
View on foodbymaria.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
