Chicken salad thins

Name: Chicken salad thins
Cuisine: American, World Cuisine
Ingredients: 2 chicken breasts (cooked & shredded); 2 celery stalks (chopped); 200g fat-free cottage cheese; ½ red onion (diced); 1 pinch salt; 1 pinch black pepper; Spinach leaves; 4 sandwich thins

2 steps

High in protein Calories Protein Carbs Fat 231 30.5g 24g 2g

Updated at: Thu, 17 Aug 2023 04:46:36 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories334.4 kcal (17%)

Total Fat11.7 g (17%)

Carbs25.6 g (10%)

Sugars3.5 g (4%)

Protein34.2 g (68%)

Sodium502.7 mg (25%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gfat-free cottage cheese

0.5red onion

diced

1 pinchsalt

1 pinchblack pepper

spinach leaves

4sandwich thins

Instructions

Step 1

Add the shredded chicken, chopped celery, red onion, and cottage cheese to a large mixing bowl. Season with salt & pepper and then stir well to thoroughly combine.

Step 2

Build your sandwiches — take a sandwich thin, add a few spoonfuls of the chicken mix and top off with some spinach leaves.