By Steve P
5 Minute Mediterranean Salad with Sardines and Chickpeas
4 steps
Prep:5min
This bright and fresh Chickpea-Sardine Salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose of omega-3 fatty acids.
Updated at: Sat, 01 Jun 2024 00:27:13 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories532.8 kcal (27%)
Total Fat27.4 g (39%)
Carbs41.4 g (16%)
Sugars11.4 g (13%)
Protein33.7 g (67%)
Sodium1092.9 mg (55%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1tomato
medium, chopped
1cucumber
small, peeled and chopped in cubes
0.5onion
small, finely chopped
½ cupchickpeas
boiled, canned or from dry
3Kalamata olives
pitted and sliced
2 teaspoonscapers
3 ouncecanned sardines in olive oil
do not drain
1 tablespoonsfresh parsley
chopped
1 teaspoonsextra virgin olive oil
for drizzling
1 ½ tablespoonfresh lemon juice
ground black pepper
Instructions
Step 1
Mix the first 6 ingredients (tomato, cucumber, onion, chickpeas, olives, & capers) in a medium bowl.
Step 2
Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in smaller pieces.
Step 3
Sprinkle with parsley and drizzle with 1-2 teaspoons olive oil (as needed depending on how much you used from the canned sardines).
Step 4
Finish with some fresh ground pepper before serving.
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
One-dish
Under 30 minutes
