흑미밥채소죽 만드는 법

Name: 흑미밥채소죽 만드는 법
Cuisine: Asian, Korean
Ingredients: 흑미밥 1공기; 물 5컵; 당근 20g; 감자 ¼개; 대파 ½대; 소금(약간); 참기름 1작은술

Updated at: Thu, 21 Nov 2024 15:26:10 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Calories71.9 kcal (4%)

Total Fat1.2 g (2%)

Carbs14.2 g (5%)

Sugars0.4 g (0%)

Protein1.3 g (3%)

Sodium199.9 mg (10%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

4 servings

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