By olivetomato.com
Greek Black-Eyed Peas and Spinach Recipe
Instructions
Prep:5minCook:1h
Thick and rich black-eyed peas and spinach cooked in tomato sauce.
Updated at: Thu, 21 Nov 2024 11:52:32 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories283.3 kcal (14%)
Total Fat19 g (27%)
Carbs23.4 g (9%)
Sugars6.5 g (7%)
Protein8.8 g (18%)
Sodium629 mg (31%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 pounddry black-eyed peas
1bay leaf
¼ cupextra virgin olive oil
0.5onion
chopped
1carrot
sliced
0.5red bell pepper
chopped
1 poundfresh spinach
washed
8 ouncescrushed tomatoes
canned, or 2 small tomatoes crushed in a food processor
½ teaspoonfine salt
2 teaspoonsbreadcrumbs
lemon
for serving
ground black pepper
1 tablespoonfresh parsley
chopped
Instructions
View on olivetomato.com
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Notes
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Bland
Fresh
Moist
Special occasion
Delicious