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Greek Black-Eyed Peas and Spinach Recipe

By olivetomato.com

Greek Black-Eyed Peas and Spinach Recipe

Prep:5minCook:1h

Thick and rich black-eyed peas and spinach cooked in tomato sauce.

Updated at: Wed, 19 Mar 2025 16:12:30 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories283.6 kcal (14%)

Total Fat19 g (27%)

Carbs23.4 g (9%)

Sugars6.5 g (7%)

Protein8.8 g (18%)

Sodium629 mg (31%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 pounddry black-eyed peas

¼ cupextra virgin olive oil

0.5red bell pepper

1 poundfresh spinach

8 ouncescanned crushed tomatoes

or 2 small tomatoes crushed in a food processor

½ teaspoonfine salt

2 teaspoonsbreadcrumbs

ground black pepper

1 tablespoonfresh parsley

Instructions

View on olivetomato.com

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Notes

2 liked

0 disliked

Bland

Fresh

Moist

Special occasion

Delicious

Ladmo· last year

Special occasion

Was a little bland. We added garlic powder, season salt, and red pepper flakes, but this may not have been necessary. The lemmon, parsley, and feta helped. We used peas from our garden.

Was a little bland. We added garlic powder, season salt, and red pepper flakes, but this may not have been necessary. The lemmon, parsley, and feta helped. We used peas from our garden.

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