
By dimitrasdishes.com
Lentil Soup with Spinach & Feta
This hearty and wholesome Lentil Soup with Spinach and Feta is a comforting bowl of goodness perfect for chilly days. Packed with tender lentils, fresh spinach, and tangy feta cheese, it’s a nutritious meal that’s as satisfying as it is delicious. Infused with aromatic herbs and brightened with a hint of lemon, this Greek-inspired soup is easy to make and perfect for a cozy family dinner or a simple weeknight meal. Serve with crusty bread for the ultimate comforting experience!
Updated at: Thu, 06 Mar 2025 12:27:57 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat9.3 g (13%)
Carbs46 g (18%)
Sugars5.2 g (6%)
Protein17.7 g (35%)
Sodium503.4 mg (25%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundlentils
green or brown

¼ cupolive oil

1onion
finely chopped

2carrots
peeled and diced

4garlic cloves
grated

1 x 15 ozcan crushed tomatoes

1 teaspoonsalt

½ teaspoonground black pepper

1 teaspoonground cumin

1 heaping teaspoondried oregano
crushed

1bay leaf

crushed red pepper flakes

1 poundbaby spinach leaves

1 teaspoondried dill

feta cheese

balsamic vinegar
or fresh lemon juice
Instructions
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Notes
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Makes leftovers