By dimitrasdishes.com
Lentil Soup with Spinach & Feta
This hearty and wholesome Lentil Soup with Spinach and Feta is a comforting bowl of goodness perfect for chilly days. Packed with tender lentils, fresh spinach, and tangy feta cheese, it’s a nutritious meal that’s as satisfying as it is delicious. Infused with aromatic herbs and brightened with a hint of lemon, this Greek-inspired soup is easy to make and perfect for a cozy family dinner or a simple weeknight meal. Serve with crusty bread for the ultimate comforting experience!
Updated at: Sat, 01 Feb 2025 08:20:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat9.3 g (13%)
Carbs46 g (18%)
Sugars5.2 g (6%)
Protein17.7 g (35%)
Sodium503.4 mg (25%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundlentils
green or brown
¼ cupolive oil
1onion
finely chopped
2carrots
peeled and diced
4garlic cloves
grated
1 x 15 ozcrushed tomatoes
can
1 teaspoonsalt
½ teaspoonground black pepper
1 teaspoonground cumin
1 heaping teaspoondried oregano
crushed
1bay leaf
crushed red pepper flakes
1 poundbaby spinach leaves
1 teaspoondried dill
feta cheese
balsamic vinegar
or fresh lemon juice
Instructions
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Notes
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Makes leftovers
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