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floralapron.com
By floralapron.com

One-Pot Chicken and Brown Rice

Instructions
Prep:5minCook:45min
The perfect, one-pot weeknight chicken dinner with black beans and brown rice everyone will love. You don't even need to plan ahead—this recipe works great with chicken straight from the freezer!
Updated at: Fri, 21 Feb 2025 00:04:08 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
33
High

Nutrition per serving

Calories461 kcal (23%)
Total Fat9.2 g (13%)
Carbs67.2 g (26%)
Sugars4.1 g (5%)
Protein26.2 g (52%)
Sodium1096.7 mg (55%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

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