By floralapron.com
One-Pot Chicken and Brown Rice
Instructions
Prep:5minCook:45min
The perfect, one-pot weeknight chicken dinner with black beans and brown rice everyone will love. You don't even need to plan ahead—this recipe works great with chicken straight from the freezer!
Updated at: Thu, 21 Nov 2024 17:06:08 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories461.2 kcal (23%)
Total Fat9.2 g (13%)
Carbs67.2 g (26%)
Sugars4.1 g (5%)
Protein26.2 g (52%)
Sodium1096.7 mg (55%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
medium
2cloves garlic
1 tablespoonolive oil
2 cupsbrown rice
1 cupfrozen corn
1 cupsalsa
1 x 15 ozcan black beans
rinsed
1 x 14.5 ozcan chicken broth
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonoregano
½ teaspoonchili powder
½ teaspooncumin
½ teaspoonred pepper flakes
optional
½ teaspoonground cayenne pepper
optional
½ teaspoonSalt
pepper
to taste
2boneless skinless chicken breasts
thawed or frozen
flaky sea salt
shredded cheddar cheese
lime juice
cilantro
tortilla chips
Instructions
View on floralapron.com
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