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By veganricha.com
Vegan Spinach Artichoke Pasta Bake
Instructions
Prep:10minCook:30min
You will love this delicious vegan spinach and artichoke pasta bake recipe. It's like having spinach and artichoke dip, but for dinner!
Updated at: Tue, 15 Feb 2022 05:49:31 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories377.7 kcal (19%)
Total Fat5.9 g (8%)
Carbs60.8 g (23%)
Sugars7 g (8%)
Protein18.8 g (38%)
Sodium933.4 mg (47%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ozpasta
such as shells, penne or ziti

5 ozspinach
thawed if frozen, finely chopped if fresh

14 ozartichoke hearts
can, drained and chopped

1 tspoil

0.5onion
finely chopped

3garlic
cloves, finely chopped

7 ozfirm tofu
or silken tofu

1 ¼ cupnon dairy milk
such as almond, oat, or soy

1 tspflour

¼ tsponion powder

¼ tspground mustard

½ tspdried basil
or dill

½ tspsalt

2 Tbspnutritional yeast

2 tsplemon juice

1 tspmiso

¼ cupbreadcrumbs

¼ tspred pepper flakes

½ tspdried italian herbs
such as oregano, thyme, rosemary

salt
Instructions
View on veganricha.com
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