By dishingouthealth.com
Miso-Sesame Glazed Brussels Sprouts
Instructions
Prep:15minCook:15min
These Miso-Sesame Glazed Brussels Sprouts with crispy panko-Parmesan topping are a restaurant-worthy side. Charred and crispy on the outside, meaty on the inside, and with the most addictive miso glaze, they're a must-make!
Updated at: Mon, 30 Oct 2023 21:40:29 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat14.9 g (21%)
Carbs11.2 g (4%)
Sugars3.5 g (4%)
Protein6 g (12%)
Sodium604.8 mg (30%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspwhite miso paste
2 Tbspdijon mustard
2 Tbsprice vinegar
sub sherry vinegar
1 Tbsptoasted sesame oil
1 Tbspsoy sauce
or tamari
½ tspchili flakes
¼ cupcooking oil
neutral, such as grapeseed, organic canola, or light olive oil
1 lbbrussels sprouts
trimmed and halved
¼ tspkosher salt
¼ cuppanko breadcrumbs
¼ cupgrated parmesan cheese
2 Tbsptoasted sesame seeds
Instructions
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Notes
8 liked
1 disliked
Easy
Delicious
Under 30 minutes
Crispy
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