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By daisybeet.com
Chopped Kale & Salmon Salad with Sesame Ginger Miso Dressing
Instructions
Prep:15minCook:15min
This entree-sized kale salmon salad is a healthy lunch or dinner idea that is packed with flavor and nutrition. The chopped kale salad is crunchy and crisp, with shredded carrots, purple cabbage, edamame, and avocado. It's dressed in the tastiest homemade sesame ginger miso dressing. Top your salad with a piece of fresh salmon that has been marinated in the same dressing, then broiled in the oven until crispy and blackened.
Updated at: Sun, 16 Feb 2025 17:28:09 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories687.2 kcal (34%)
Total Fat38.4 g (55%)
Carbs44.5 g (17%)
Sugars25.9 g (29%)
Protein50 g (100%)
Sodium1465.3 mg (73%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![4 tbsp white miso](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
4 Tbspwhite miso
![2 tbsp reduced sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspreduced sodium soy sauce
![4 tbsp rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
4 Tbsprice vinegar
![1 tbsp toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 Tbsptoasted sesame oil
![2 1/2 tbsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 ½ Tbspmaple syrup
![1 inch knob fresh ginger, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 inchfresh ginger
knob, grated
![2 tbsp tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
2 Tbsptahini
![1 lb fresh salmon, cut into 3-4 filets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206262/custom_upload/51a4222b75a3ba181c538e74966be9aa.jpg)
1 lbfresh salmon
cut into 3-4 filets
![4 cups curly kale](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
4 cupscurly kale
![1 1/2 cups purple cabbage, shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981477/custom_upload/5ba2457ea6ec6e193588e4c5b9485962.jpg)
1 ½ cupspurple cabbage
shredded
![1 1/2 cups shredded carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 ½ cupscarrots
shredded
![2 scallions, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2scallions
sliced
![1 1/2 cups edamame](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185230/custom_upload/d7bb818b23e1e6b272bfe197400a78e9.jpg)
1 ½ cupsedamame
![1 avocado, peeled and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
peeled and diced
![1 tbsp sesame seeds (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
1 Tbspsesame seeds
optional
Instructions
View on daisybeet.com
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