By bhf.org.uk
Mediterranean-style chicken casserole
Instructions
Prep:25minCook:1h
Succulent chicken portions are braised with vegetables to create this really tasty dish. Chicken thighs add more flavour and skinless chicken is an excellent source of protein as well as being low in fat.
Updated at: Sun, 09 Nov 2025 22:24:04 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories359.9 kcal (18%)
Total Fat9.8 g (14%)
Carbs23.2 g (9%)
Sugars10.9 g (12%)
Protein37.5 g (75%)
Sodium483.1 mg (24%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
650gskinless boneless chicken thigh fillets
350gshallots
peeled, halved if large
1clove garlic
crushed
1red pepper
large, seeded and diced
225gbutton mushrooms
halved if large
400gcan chopped tomatoes
150mllow-salt stock
good quality
150mlred wine
2 teaspoonsdried italian herb seasoning
freshly ground black pepper
to taste
1 tablespooncornflour
fresh herb sprigs
to garnish
Instructions
View on bhf.org.uk
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Notes
2 liked
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Delicious
Easy
Go-to
Special occasion
Sweet












