
By bhf.org.uk
Mediterranean-style chicken casserole
Instructions
Prep:25minCook:1h
Succulent chicken portions are braised with vegetables to create this really tasty dish. Chicken thighs add more flavour and skinless chicken is an excellent source of protein as well as being low in fat.
Updated at: Thu, 10 Jul 2025 17:26:01 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories359.9 kcal (18%)
Total Fat9.8 g (14%)
Carbs23.2 g (9%)
Sugars10.9 g (12%)
Protein37.5 g (75%)
Sodium483.1 mg (24%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsolive oil

650gskinless boneless chicken thigh fillets

350gshallots
peeled, halved if large

1clove garlic
crushed

1red pepper
large, seeded and diced

225gbutton mushrooms
halved if large

400gcan chopped tomatoes

150mllow-salt stock
good quality

150mlred wine

2 teaspoonsdried italian herb seasoning

freshly ground black pepper
to taste

1 tablespooncornflour

fresh herb sprigs
to garnish
Instructions
View on bhf.org.uk
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Notes
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Delicious
Easy
Go-to
Special occasion
Sweet