By bhf.org.uk
Mediterranean-style chicken casserole
Instructions
Prep:25minCook:1h
Healthy and easy to cook chicken recipe. Serves 4. Find more recipes in our Heart Matters recipe finder
Updated at: Fri, 22 Nov 2024 21:08:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories359.4 kcal (18%)
Total Fat9.8 g (14%)
Carbs23.2 g (9%)
Sugars7.9 g (9%)
Protein37.5 g (75%)
Sodium483.1 mg (24%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
650gskinless boneless chicken thigh fillets
350gshallots
peeled, halved if large
1clove garlic
crushed
1red pepper
large, seeded and diced
225gbutton mushrooms
halved if large
400gcan chopped tomatoes
150mllow-salt stock
good quality
150mlred wine
2 teaspoonsdried italian herb seasoning
freshly ground black pepper
to taste
1 tablespooncornflour
fresh herb sprigs
to garnish
Instructions
View on bhf.org.uk
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Special occasion
Sweet
