By themediterraneandish.com
Kuku Sabzi: Baked Persian Herb Omelet
Instructions
Prep:20minCook:20min
Kuku Sabzi is a light, flavor-packed Persian baked omelet. This is an all-star, easy recipe with loads of fresh herbs! Perfect for your next brunch!
Updated at: Thu, 27 Mar 2025 20:37:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories193.3 kcal (10%)
Total Fat16.9 g (24%)
Carbs3.9 g (1%)
Sugars0.7 g (1%)
Protein7.4 g (15%)
Sodium520.5 mg (26%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 Tbspextra virgin olive oil
Greek
2 cupsflat-leaf parsley
leaves
2 cupscilantro
leaves and tender stems
1 cupfresh dill
roughly chopped
6scallions
trimmed and coarsely chopped
1 ½ tspbaking powder
1 tspkosher salt
¾ tspground green cardamom
¾ tspground cinnamon
½ tspground cumin
¼ tspground black pepper
6eggs
large
½ cupwalnuts
toasted and chopped, optional
⅓ cupdried cranberries
coarsely chopped, optional
Instructions
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Notes
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Delicious
Easy
Fresh
Special occasion
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