Menemen (Turkish-style omelette) with pepper and feta

Name: Menemen (Turkish-style omelette) with pepper and feta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 4 tbsp Extra virgin olive oil; 227 g chopped tomatoes; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 tsp chilli flakes, plus extra to serve; ½ tsp dried oregano; 2 pointed peppers, finely chopped; 8 eggs, beaten; 100 g feta, crumbled; ¼ 25g pack flat leaf parsley, leaves roughly chopped

2 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 07:04:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories352 kcal (18%)

Total Fat28.4 g (41%)

Carbs9 g (3%)

Sugars3.1 g (3%)

Protein15.9 g (32%)

Sodium484.7 mg (24%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbspextra virgin olive oil

227gchopped tomatoes

1 tspchilli flakes

plus extra to serve

½ tspdried oregano

100gfeta

0.3 x 25gflat leaf parsley

leaves roughly chopped

Instructions

Step 1

Put the oil in a large non-stick pan and set over a medium heat. Drain the tomatoes in a sieve to remove any excess liquid, then add to the pan along with the onion, garlic, chilli flakes, oregano and peppers. Season and cook gently for 10 minutes, until the onions have softened and the sauce has reduced.

Step 2

Add the beaten egg, season and gently stir until scrambled and barely set. Remove from the heat, scatter over the feta, parsley and a few more chilli flakes. Serve with hot buttered toast to mop up the juices, if liked.

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