1/2
2/2
Leave a note
By Olive Magazine
Healthy egg fried rice
Instructions
Cook:15min
It doesn’t get quicker than a fried rice when you need something filling, fast. We've ramped it up with the addition of sweet, juicy crab
Updated at: Thu, 06 Nov 2025 08:30:58 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories533.5 kcal (27%)
Total Fat16.1 g (23%)
Carbs64.8 g (25%)
Sugars9.3 g (10%)
Protein35.1 g (70%)
Sodium1236.1 mg (62%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tsprapeseed oil
250gbrown basmati rice
cooked
20gfresh ginger
grated
1green chilli
deseeded and finely diced, plus extra to garnish
2cloves garlic
minced
160gfrozen peas
defrosted
160gfrozen sweetcorn
defrosted
2eggs
lightly beaten
200gfresh crab meat
spring onions
trimmed and finely sliced
1 tspfish sauce
1 tspsesame oil
10gcoriander leaves
roughly chopped
lime wedges
to serve
Instructions
View on Olive Magazine
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
