
1/2

2/2
Leave a note

By Olive Magazine
Healthy egg fried rice
Instructions
Cook:15min
It doesn’t get quicker than a fried rice when you need something filling, fast. We've ramped it up with the addition of sweet, juicy crab
Updated at: Tue, 07 Oct 2025 22:29:14 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories533.5 kcal (27%)
Total Fat16.1 g (23%)
Carbs64.8 g (25%)
Sugars9.3 g (10%)
Protein35.1 g (70%)
Sodium1236.1 mg (62%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

3 tsprapeseed oil

250gbrown basmati rice
cooked

20gfresh ginger
grated

1green chilli
deseeded and finely diced, plus extra to garnish

2cloves garlic
minced

160gfrozen peas
defrosted

160gfrozen sweetcorn
defrosted

2eggs
lightly beaten

200gfresh crab meat

spring onions
trimmed and finely sliced

1 tspfish sauce

1 tspsesame oil

10gcoriander leaves
roughly chopped

lime wedges
to serve
Instructions
View on Olive Magazine
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!