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Olive Magazine
By Olive Magazine

Healthy egg fried rice

Instructions
Cook:15min
It doesn’t get quicker than a fried rice when you need something filling, fast. We've ramped it up with the addition of sweet, juicy crab
Updated at: Tue, 07 Oct 2025 22:29:14 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
32
High

Nutrition per serving

Calories533.5 kcal (27%)
Total Fat16.1 g (23%)
Carbs64.8 g (25%)
Sugars9.3 g (10%)
Protein35.1 g (70%)
Sodium1236.1 mg (62%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

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