Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat26.1 g (37%)
Carbs11 g (4%)
Sugars3.4 g (4%)
Protein34.4 g (69%)
Sodium1197.6 mg (60%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut green onion in half to separate white and green parts. Slice white parts down the center in half. Then cut into two-inch slices. Cut green part into two-inch slices. Keep separate.
Step 2
Crush four cloves of garlic and finely mince.
Step 3
Cut white onion in half and then into large slices.
Step 4
Separate layers for quicker cooking. Set aside with whites of green onion as these will be cooked together.
Step 5
Slice beef into desired thickness. Thin or thicker is fine. Place into bowl then add the following:
Step 6
2 tsp soy sauce
Step 7
21/4 tsp dark soy sauce
Step 8
3/4 tsp oyster sauce
Step 9
3/4 tsp sugar
Step 10
11/2 tsp baking soda
Step 11
41/2 tsp corn starch
Step 12
Mix well.
Step 13
After mixing beef add:
Step 14
1 tbsp oil
Step 15
11/2 tsp sesame oil
Step 16
Mix again.
Step 17
Heat pan on medium high heat.
Step 18
Add 11/2 tbsp oil
Step 19
Add onion and white part of green onion.
Step 20
Stir fry just enough to get rid of the raw spicy taste.
Step 21
Season with 1/4 tsp sugar and 1/4 tsp salt.
Step 22
Do not overcook as you want to keep the onion crunchy.
Step 23
Remove when done.
Step 24
Add 11/2 tbsp oil to pan.
Step 25
Add beef and spread out. Let beef pan fry until bottom is slightly brown and then turn over.
Step 26
Add minced garlic then stir into beef.
Step 27
Add 11/2 tbsp rice wine into side of pan in order to bring out aroma of the rice wine. After the rice wine evaporates add 1 tbsp of dark soy sauce and 1 1/2 tsp oyster sauce. Mix well. Add 1/3 cup of water and let sauce thicken.
Step 28
When sauce thickens add black pepper to taste. Add green onion and regular onion. Stir well to mix everything together. Enjoy!!
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