Broccoli Quinoa Casserole
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1
By damndelicious.net
Broccoli Quinoa Casserole
Instructions
Prep:10minCook:20min
Updated at: Sun, 16 Feb 2025 17:21:34 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories421.5 kcal (21%)
Total Fat23.8 g (34%)
Carbs21.7 g (8%)
Sugars3.7 g (4%)
Protein29.3 g (59%)
Sodium325.5 mg (16%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupquinoa
1 headbroccoli
cut into florets and finely chopped
2 tablespoonolive oil
divided
⅓ cupPanko
3chicken breasts
boneless, skinless, thin-sliced
kosher salt
to taste
freshly ground black pepper
to taste
2 tablespoonsunsalted butter
2 tablespoonsall-purpose flour
2 cups2% milk
1 ½ cupsshredded cheddar cheese
divided
⅓ cupgreek yogurt
Instructions
View on damndelicious.net
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Notes
2 liked
0 disliked
Easy
Go-to
Kid-friendly
Under 30 minutes
