By wellplated.com
Mediterranean Pasta
Instructions
Prep:5minCook:15min
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that’s easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Updated at: Thu, 20 Mar 2025 20:41:25 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories368.6 kcal (18%)
Total Fat18.6 g (27%)
Carbs44.9 g (17%)
Sugars3.6 g (4%)
Protein10.4 g (21%)
Sodium2101.1 mg (105%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonkosher salt
plus 1 teaspoon, divided
6 ounceswhole wheat angel hair pasta
whole wheat spaghetti, or similar whole wheat noodles
4cloves garlic
2 cupsgrape tomatoes
or cherry tomatoes
1can quartered artichoke hearts
1can whole pitted black olives
3 tablespoonsolive oil
good-quality
½ teaspoonground black pepper
¼ teaspooncrushed red pepper flakes
¼ cupfreshly squeezed lemon juice
¼ cupparmesan cheese
freshly grated
¼ cupfresh italian parsley
chopped
Instructions
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Notes
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