
By minimalistbaker.com
The Ultimate Peanut Butter Banana Smoothie
Instructions
Prep:5min
A creamy, versatile peanut butter banana smoothie made with oats! The perfect satisfying breakfast or snack, with just 5 minutes and 4 ingredients required!
Updated at: Thu, 03 Apr 2025 20:09:10 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
49
High
Nutrition per serving
Calories667.8 kcal (33%)
Total Fat24.9 g (36%)
Carbs99.3 g (38%)
Sugars35.6 g (40%)
Protein18.3 g (37%)
Sodium294.1 mg (15%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 cupfrozen banana slices
ripe, 1 medium banana yields ~1 cup slices

⅓ cuprolled oats
gluten-free certified as needed

¾ cupunsweetened almond milk

2 Tbsppeanut butter

1 handfulbaby spinach

1 Tbspflaxseed meal
or hemp seeds, for added nutrition

1 tsphoney
or maple syrup, or a pitted medjool date

¼ tspground cinnamon
Instructions
View on minimalistbaker.com
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Notes
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