By feelgoodfoodie.net
Date Shake
Instructions
Prep:5min
Blend up this naturally sweet date shake with bananas and almond milk for a creamy, energizing smoothie. Packed with fiber, protein, and no added sugar, it makes a healthy breakfast or snack.
Updated at: Fri, 21 Aug 2026 03:17:36 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories443 kcal (22%)
Total Fat15.3 g (22%)
Carbs75 g (29%)
Sugars47.8 g (53%)
Protein9.4 g (19%)
Sodium248.8 mg (12%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on feelgoodfoodie.net
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Notes
4 liked
0 disliked
Easy
Sweet
Delicious
Under 30 minutes
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