Date Shake

Name: Date Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 bananas (frozen); 4 dates (pitted); ½ teaspoon cinnamon; 2 tablespoons chia seeds; 2 tablespoons creamy peanut butter; 2 cups unsweetened almond milk

Instructions

Prep:5min

Blend up this naturally sweet date shake with bananas and almond milk for a creamy, energizing smoothie. Packed with fiber, protein, and no added sugar, it makes a healthy breakfast or snack.

Updated at: Wed, 08 Oct 2025 14:46:09 GMT