
By thefirstmess.com
SWEET POTATO CAKES WITH LEMONY SLAW RECIPE
Instructions
Prep:25minCook:55min
Sweet potato cakes with lemony slaw is a delicious light dinner. Naturally vegan and gluten-free, these cakes have quinoa and hemp for extra protein.
Updated at: Wed, 23 Dec 2020 14:22:48 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories320.7 kcal (16%)
Total Fat18.1 g (26%)
Carbs31.7 g (12%)
Sugars4.1 g (5%)
Protein11.7 g (23%)
Sodium552.4 mg (28%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅓ cuptahini

1 teaspoonlemon zest

2 tablespoonsfresh lemon juice

1clove of garlic
finely minced

1 teaspoonolive oil

1 teaspoondijon mustard

1 teaspoonagave nectar
maple syrup

sea salt

ground black pepper
to taste

¼ cupwater
+ 1 tablespoon, ice cold, filtered

½ cupquinoa
rinsed and drained

1 cupsweet potato
mashed, cooked, flesh

2 tablespoonshemp seeds

1 tablespoonnutritional yeast

1 teaspoonold bay seasoning

¼ cupflat leaf parsley
roughly chopped

½ teaspoononion powder

½ teaspoongarlic powder

½ teaspoonsweet paprika

½ teaspoonlemon zest

½ teaspoonpsyllium husk powder

sea salt

ground black pepper
to taste

avocado oil spray
or other oil spray of choice

4 cupskale
shredded, or cabbage, or a mix

fresh dill
chopped, or more parsley

lemon wedges
Instructions
View on thefirstmess.com
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