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tipsnrecipesblog.com
By tipsnrecipesblog.com

Protein-Packed Potato Paneer Salad with Peanuts

Instructions
Prep:5min
Potato paneer salad with peanuts is a quick, nutritious, and delicious Indian-style high-protein salad made with boiled potatoes, soft paneer cubes, and fresh vegetables tossed in olive-lemon dressing.Packed with protein and fiber, it’s perfect as a healthy snack, light meal, or side dish, just like my chickpea cottage cheese salad.
Updated at: Mon, 09 Mar 2026 01:41:09 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories494.2 kcal (25%)
Total Fat23.4 g (33%)
Carbs54.9 g (21%)
Sugars10.6 g (12%)
Protein20.5 g (41%)
Sodium2691.3 mg (135%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

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