
By Food52
Swedish Semlor
Traditionally semlor—also called fastlagsbullar or fettisbullar—were eaten on Fat Tuesday, the last chance for a little culinary indulgence before Lent. The semla (the singular version of semlor) is a yeasted bun, filled with almond paste and topped with whipped cream, although those are more modern additions. Nowadays, this iconic Swedish pastry is served from the early days of January onwards and you'll find them in every bakery window and on every café menu in the months and days leading up to Fat Tuesday.
Updated at: Sun, 17 Aug 2025 01:50:54 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories364.5 kcal (18%)
Total Fat21.9 g (31%)
Carbs37 g (14%)
Sugars10.4 g (12%)
Protein9.5 g (19%)
Sodium127.3 mg (6%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

7 tablespoonunsalted butter

1 cupmilk

2 teaspoonactive dry yeast

2eggs
divided

¼ cupcane sugar
natural

2 teaspooncardamom seeds
crushed

½ teaspoonsalt

3 cupwhite whole wheat flour
or substitute 3 1/2 cups all-purpose flour

1 ½ cupblanched almonds

3 tablespooncane sugar
natural

1Meyer lemon
Zest of

½ cupmilk
depending on dryness of filling

½ cupheavy whipping cream
whipped

confectioners' sugar
for decoration
Instructions
View on Food52
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!