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Food52
By Food52

Swedish Semlor

Traditionally semlor—also called fastlagsbullar or fettisbullar—were eaten on Fat Tuesday, the last chance for a little culinary indulgence before Lent. The semla (the singular version of semlor) is a yeasted bun, filled with almond paste and topped with whipped cream, although those are more modern additions. Nowadays, this iconic Swedish pastry is served from the early days of January onwards and you'll find them in every bakery window and on every café menu in the months and days leading up to Fat Tuesday.
Updated at: Sun, 17 Aug 2025 01:50:54 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories364.5 kcal (18%)
Total Fat21.9 g (31%)
Carbs37 g (14%)
Sugars10.4 g (12%)
Protein9.5 g (19%)
Sodium127.3 mg (6%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

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