Spinach falafel & hummus bowl

Name: Spinach falafel & hummus bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian, Middle Eastern
Ingredients: 150g baby spinach; 1⁄2 cucumber sliced; 1 red onion finely sliced; 4 wholemeal pittas toasted, to serve; 400g can chickpeas drained; 1 garlic clove chopped; 1 tsp ground cumin; 1⁄2 small bunch of parsley finely chopped; 2 tbsp plain flour; 1 tbsp olive oil plus extra for rolling; 400g chickpeas drained; 40ml olive oil plus extra to serve; 1 garlic clove roughly chopped; 1 lemon juiced, plus extra to serve (optional); 2 tbsp tahini

Instructions

Prep:5minCook:25min

Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It's packed with nutrients for a healthy supper

Updated at: Thu, 15 Oct 2026 17:10:25 GMT