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okonomikitchen.com
By okonomikitchen.com

Japanese Egg Sandwich (Tamago Sando)

Instructions
Prep:20minCook:4min
Learn how to make Japanese Egg Sandwich (tamago sando) with two delicious variations: classic creamy egg salad and runny soft-boiled eggs. This easy tamago sando recipe uses fluffy Japanese milk bread (shokupan) for the perfect texture and taste. A quick, satisfying snack or lunch just like the ones found in Japanese convenience stores!
Updated at: Mon, 11 Aug 2025 10:08:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories1101 kcal (55%)
Total Fat79.2 g (113%)
Carbs44.8 g (17%)
Sugars14.2 g (16%)
Protein44.8 g (90%)
Sodium1140.6 mg (57%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

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